Inner Observation and the Three Treasures

The process of inner observation.


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Feelings Are All That Matter – Spiritual Healing

A deeper understanding of the Lo Ban Pai movements.


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Deep Appreciation and Gratitude for the Teachings of Lujan Matus

My vibrational energies are rising.


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Small Mountain – Developing Focus and Third Eye Awareness

This vital practice develops focus and third eye awareness


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The Three Treasures

Balancing the body and nourishing the spirit.


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Changing Perception with Energy Movements

The coiling techniques are turning my mind off.


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Learning The Three Treasures with Lujan Matus

I hope to continue learning the art of Lo Ban Pai.


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Accept What Can’t Be Changed, And Change What Is Unacceptable

Live clean, be strong and do your practice.


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