Lujan, Thanks for sharing the meditation with me last week. Its awesome. The time spent practicing goes by really fast. It feels like 10 minutes instead of the 30 minutes the stop watch is set for. My stop watch usually goes off just when i get to the 3rd stage.

I’ll have to focus harder to get through all three stages in time. That’s a good problem to have i’m guessing. I’ll keep at it and add an evening meditation session in addition to the morning meditation session.

I sure wish i could meditate much longer then work permits. This meditation is fascinating in that it literally works every time. I become aware of an inward space no matter how out of sorts I happen to be. I look forward to more practice!