The Power of Authentic Communication: Q&A with Lujan Matus

It guides one through the masks we wear and the societal pressures under which our identities have been created to undergo a deep change with true dialogue.

True Communication Explained

One of the centerpieces we explore here is the notion of communion as true communication. This intensity of exchange exceeds the superficial exchange of line items; it becomes deep and heartfelt in nature, where sincerity and openness set the path to understanding.

The Masks We Wear

In our socialized world, we don many different masks to fit into the roles expected: Athlete, Chef, Professional. They can be so deeply engrained that we lose touch with who we really are. That task is to discern those and try to communicate from a standpoint of authenticity.

The Role of Honesty

Honesty is the bedrock of real communication. It takes courage to air our true feelings and thoughts most of the time deviant from societal norms or expectations. With this virtue, honesty, we could find our way through our interactions better and more deeply connect with each other.

Safety and Vulnerability

An overriding and recurrent theme of this section of the conversation is the need for safety to be creative. The need for safety is about letting our guard down, in trusting the environment around us to open up and freely communicate our thoughts and emotions. More importantly, it comes from within: from our personal feelings of security and acceptance of who we are.

The Journey to Authenticity

Authentic communication is a continuous process. It involves looking inwards, taking cognizance of how we are tied to the other, and attending to the societal imprints that straitjacket our behaviors. This way, we get to recover our authentic selves and speak from a place of authenticity.

Takeaways from the Podcast

Lujan goes deep into the interplay of projection and entanglement, stating that our awareness might be changed by others. Simba Stenqvist speaks to the need for safety in communication; Blaine says it is all about continuous self-exploration and honesty.

Practical Steps for Authentic Communication

• Self-Reflection: Take time to reflect on your thoughts, emotions, and behaviors. Be aware of your masks and the societal pressures you are under.
• Honesty: Learn to be honest about your feelings and thoughts, even though sometimes it may be uncomfortable. After all, honesty paves the way toward real relationships.
• Safe Spaces: Create and seek safe spaces where one is guaranteed to be one’s self and open up without the possibility of judgment or retaliation.
• Active Listening: This will speak to the micro-gestures and tones during conversations. True communication means listening with empathy and understanding.
• Be Vulnerable: Allow yourself to be vulnerable. The more vulnerable you are, the deeper your bonding with other people and the more genuine your relationship.

Well, this is a never-ending process of self-development in the quest for authenticity. It calls for honesty, creating safe spaces, and practicing empathy. Come along as we explore these deep insights and learn how to forge your path toward authenticity.

For deeper discussions and further insight, listen to this full podcast episode. Questions? Topics you’d like to see covered? Email: info@parallelperception.com.