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Observations

Whatever you gaze at gazes back at you.


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Awakening The Energy Body

This sequence helps cultivate the optimal flow of chi in…


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The Empathic Perspective

How to discover the true essence of our self.


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Opening The Tao

This movement set enhances every aspect of Lo Ban Pai.


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The Gravity Series

Find out more about this introductory Lo Ban Pai program.


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Lo Ban Pai: Program Summary

Learn about the individual programs of the Art of Spiral…


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Lo Ban Pai: The Art of Spiral Energetics (Video Presentation)

A combination of dynamic and meditative movements that…


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Healing Meditation

The last seven gates of the Eight Gates of Dreaming Awake.


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